CLASSES

Our classes.

At Good Moves Studio, we offer 4 types of classes, across our 3 studios, 7 days a week!

We know that some days you really need to sweat it out, and other days you just wanna stretch and move your body in a way that feels good for you. Our goal is to help you feel the best that you can and support you in achieving your goals - whatever that looks like to you. We combine strength training techniques with Pilates in all of our class styles to build stronger bodies. 

You can expect to feel welcome and encouraged in all of our 45-minute classes, capped at 13 people a class so you always get the attention you deserve.

The best bit? We offer regular Reformer Stretch classes within our timetable and one-off meditation pop-up’s to support your mental wellbeing, as time out and recovery are just as important as those endorphin-hitting strength classes. 

Check out all of our class options below.

  • Reformer Total

    Our signature class is everything we love about Pilates: a full body workout on the reformer. Total is a good mix of all of our class styles incorporating Pilates, strength training, endurance and high intensity into one feel good class. You’ll leave feeling energised, strong and focused (read: addicted).

    New to Pilates & Good Moves? This is the best class for your first session. Accessible to all levels and suitable for pre-natal.

    45 mins.

  • Reformer Strength

    A powerful combination of strength and conditioning exercises to move your entire body fearlessly. Using the resistance of the reformer and weights, this class is designed to create long lasting strength and endurance from within. We have up to 15kgs in dumbbells to utilise in this class to meet you where you’re at.

    Accessible to all levels and suitable for pre-natal.

    45 mins

  • Reformer Sweat

    It’s reformer pilates, dialled up a notch. This non-stop, feel-good workout incorporates strength and high intensity training on and off the reformer. This class will challenge you and is guaranteed to get the endorphins flowing. Expect to sweat.

    Accessible to all levels and suitable for pre-natal up to 20 weeks.

    45 mins.

  • REFORMER STRETCH

    A recovery class focusing on increasing your flexibility & mobility. The perfect addition to your Good Moves schedule to slow down, stretch out and relax.

    Accessible to all levels and suitable for pre-natal.

    45 mins

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